{"title":"Mind","description":"","products":[{"product_id":"counselling","title":"Counselling","description":"\u003cdiv id=\"comp-lx97kopm\" class=\"Z_l5lU ku3DBC zQ9jDz qvSjx3 Vq6kJx comp-lx97kopm wixui-rich-text\" data-testid=\"richTextElement\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"comp-lx97kopt\" class=\"Z_l5lU ku3DBC zQ9jDz qvSjx3 Vq6kJx comp-lx97kopt wixui-rich-text\" data-testid=\"richTextElement\"\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\"\u003eProviding therapeutic counselling for adults, children and young people\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\"\u003ewith a wide range of emotional challenges.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"comp-lx97kopv1\" class=\"Z_l5lU ku3DBC zQ9jDz qvSjx3 Vq6kJx comp-lx97kopv1 wixui-rich-text\" data-testid=\"richTextElement\"\u003e\n\u003ch2 class=\"font_5 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003eKey Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul class=\"font_5 wixui-rich-text__text\"\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_5 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003eSafe, confidential, non-judgmental space\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\"\u003eFeel comfortable to discuss  your experiences\u003c\/p\u003e\n\u003cul class=\"font_5 wixui-rich-text__text\"\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_5 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003eDiscover healthy coping mechanisms\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\"\u003eDevelop strategies to manage life's challenges\u003c\/p\u003e\n\u003cul class=\"font_5 wixui-rich-text__text\"\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_5 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003eUnique treatment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\"\u003eApproach tailored to your unique needs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003csection id=\"comp-lx97kopy1\" class=\"comp-lx97kopy1 CohWsy wixui-column-strip\"\u003e\n\u003cdiv id=\"bgLayers_comp-lx97kopy1\" data-hook=\"bgLayers\" data-motion-part=\"BG_LAYER comp-lx97kopy1\" class=\"if7Vw2\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv id=\"comp-lx97koqk3\" class=\"Z_l5lU ku3DBC zQ9jDz qvSjx3 Vq6kJx comp-lx97koqk3 wixui-rich-text\" data-testid=\"richTextElement\"\u003e\n\u003ch2 class=\"font_2 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003eHow it works\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\"\u003eWe'll begin with a free 15 minute call with either practitioner so you can decide who you feel is the best fit for you. From here, you'll have your initial assessment, either online or in our clinic.\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\"\u003eFollow-up appointments will allow you and your counsellor  to tackle your personal and emotional challenges together.\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\"\u003eIssues our counsellors may help with include but are not limited to: depression, self-harm, suicidal ideation, anxiety, bereavement,  trauma, domestic abuse, sexual abuse, OCD, phobias and relationships.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Core-Wellbeing-TSG","offers":[{"title":"Default Title","offer_id":55422611030341,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/3823\/6997\/files\/MAX03596.jpg?v=1777373195"},{"product_id":"psychotherapy","title":"Psychotherapy","description":"\u003cdiv id=\"comp-lxahmf5w\" class=\"Z_l5lU ku3DBC zQ9jDz qvSjx3 Vq6kJx comp-lxahmf5w wixui-rich-text\" data-testid=\"richTextElement\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"comp-lxahmf65\" class=\"Z_l5lU ku3DBC zQ9jDz qvSjx3 Vq6kJx comp-lxahmf65 wixui-rich-text\" data-testid=\"richTextElement\"\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\"\u003eAn integrative approach combining   psychotherapeutic counselling with mindfulness, cognitive behavioural therapy (CBT) and body-based techniques such as hypnotherapy, brainspotting and somatic belief reprogramming.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"comp-lxahmf6d\" class=\"Z_l5lU ku3DBC zQ9jDz qvSjx3 Vq6kJx comp-lxahmf6d wixui-rich-text\" data-testid=\"richTextElement\"\u003e\n\u003ch2 class=\"font_5 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003eKey Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul class=\"font_5 wixui-rich-text__text\"\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_5 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003eA journey of self-discovery\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\"\u003eIdentify and understand the root cause of your issues and any underlying trauma.\u003c\/p\u003e\n\u003cul class=\"font_5 wixui-rich-text__text\"\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_5 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003eManage and improve symptoms\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\"\u003eReduce stress, anxiety, depression, low self-esteem, insomnia and many more conditions.  Each client is provided with a toolbox of resources, strategies and coping mechanisms they can use when required.\u003c\/p\u003e\n\u003cul class=\"font_5 wixui-rich-text__text\"\u003e\n\u003cli class=\"wixui-rich-text__text\"\u003e\n\u003cp class=\"font_5 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003eA safe, confidential, non-judgemental space\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\"\u003eA friendly, client-centred, empathetic, professional, open in approach and passionate about helping people live their best lives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"comp-lxahmf7k3\" class=\"Z_l5lU ku3DBC zQ9jDz qvSjx3 Vq6kJx comp-lxahmf7k3 wixui-rich-text\" data-testid=\"richTextElement\"\u003e\n\u003ch2 class=\"font_2 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003eHow it works\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\"\u003eWe offer Psychotherapy for both children and adults.\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\"\u003eOur Psychotherapist has   worked as a children’s counsellor in several schools and is    experienced in supporting children from the age of four with challenging issues including: bereavement, anxiety, depression, abuse, anger, self-harm, low mood, self-esteem, body image, relationship\/friendship issues, school issues, family conflicts, sexuality and gender identity.\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eAge-appropriate, creative, play therapy is incorporated to help children and young people explore, recognise, and understand their feelings and emotions and teach tools and coping strategies to help them better manage their emotional responses. \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003eTo begin with, a 15 minute free consultation call will allow you to discuss areas of concern and make sure this approach is suitable for you or your child.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Core-Wellbeing-TSG","offers":[{"title":"Default Title","offer_id":55422614372677,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/3823\/6997\/files\/MAX03102_4a760394-9d35-4404-828d-e068275587fa.jpg?v=1777372781"},{"product_id":"hypnotherapy","title":"Hypnotherapy","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eHypnotherapy is a therapeutic approach that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often called a trance. In this state, people can turn their attention completely inward, making them more open to suggestions and new ways of thinking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHypnotherapy is used for a variety of concerns, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnxiety and Stress:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHelping people manage and reduce symptoms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhobias and Fears:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAddressing irrational fears or phobias.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoking Cessation and Weight Loss:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSupporting behavior change.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePain Management:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAssisting with chronic pain or pain from medical procedures.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Disorders:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eImproving sleep quality and patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Confidence and Motivation:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBoosting personal growth and performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management: \u003c\/strong\u003eAssisting with eating disorders and IBS\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBenefits include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Invasive:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHypnotherapy is generally safe and drug-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplementary:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt can be used alongside other therapies or treatments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNot for Everyone:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSome people may not be as receptive to hypnosis, and it’s not suitable for certain mental health conditions.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Core-Wellbeing-TSG","offers":[{"title":"Default Title","offer_id":56607660376389,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/3823\/6997\/files\/MAX03113.jpg?v=1776787972"},{"product_id":"brainspotting","title":"Brainspotting","description":"\u003cp\u003eBrainspotting is a powerful, body-based, therapeutic approach that helps process and release emotional pain which can feel “stuck”.\u003c\/p\u003e\n\u003cp\u003eRather than relying on talking alone, it works with the deeper parts of the brain and body where experiences are held. It is based on the concept that where you look can influence how you feel, helping us access these deeper areas.\u003c\/p\u003e\n\u003cp\u003eBrainspotting can be especially helpful if you understand things logically but still feel something hasn’t fully shifted.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWe use specific eye positions, known as brainspots, to access areas of the brain connected to what you’re experiencing. From here, the brain begins to process naturally, at its own pace.\u003c\/p\u003e\n\u003cp\u003eThere is no need to revisit or relive difficult experiences in detail. Sessions are calm, focused and gently guided, with you remaining in control throughout.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat it can help with?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e• Anxiety and overwhelm\u003cbr\u003e• Trauma and past experiences\u003cbr\u003e• Low self-esteem\u003cbr\u003e• Emotional blocks\u003cbr\u003e• Performance anxiety\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat people often notice\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMany people experience:\u003c\/p\u003e\n\u003cp\u003e• a reduction in intensity or stress\u003cbr\u003e• a sense of emotional shift\u003cbr\u003e• increased clarity\u003cbr\u003e• relief or a feeling of things settling\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWorking with children and young people\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBrainspotting can be adapted to support children and young people in a gentle and age-appropriate way. It doesn’t rely on explaining everything in words, which is especially helpful for younger clients.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eI work at a pace that feels safe, using a calm and supportive approach to help children and young people process emotions, reduce overwhelm, and feel more settled.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining and approach\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBrainspotting was developed by Dr. David Grand, a leading figure in psychological health, trauma and performance work. I have trained directly with Dr. Grand and am a certified Brainspotting practitioner. My clinical work is further informed by ongoing advanced masterclasses.\u003c\/p\u003e","brand":"Core-Wellbeing-TSG","offers":[{"title":"Default Title","offer_id":57740894732613,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/3823\/6997\/files\/BrainspottingimageMarch2026.jpg?v=1776853357"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/3823\/6997\/collections\/8f38fb_d7ccac45f3d0480eb196658d35de0fde_mv2.png?v=1755599430","url":"https:\/\/www.core-wellbeing.co.uk\/collections\/mind.oembed","provider":"Core-Wellbeing-TSG","version":"1.0","type":"link"}